Health Lecture: Preventing Arteriosclerosis

This report outlines a Traditional Chinese Medicine (TCM) approach to preventing atherosclerosis and blood clots, positing that the root cause of vascular hardening is not merely grease accumulation but "cold coagulation" resulting from a deficiency in Yang energy. Much like a frozen river requires warmth to flow, clearing blood vessels necessitates restoring the body's internal heat rather than just mechanically removing blockages. To address this, the video recommends a specific dietary remedy known as the "Natural Aspirin in the Kitchen," which consists of Black Fungus, Ginger, and Red Dates. In this synergistic formula, Black Fungus acts as a scavenger to soften plaque and clear waste; however, due to its naturally cooling properties, it must be paired with Ginger, which provides the necessary heat and circulatory force, and Red Dates, which nourish the blood and protect the stomach. The report emphasizes that the preparation method is critical; the ingredients should be simmered for at least an hour to extract the gelatinous polysaccharides and are most effective when blended into a paste and consumed on an empty stomach in the morning. Beyond diet, the presentation stresses a holistic lifestyle, advising patients to sleep deeply between 11 PM and 3 AM for liver detoxification, maintain emotional stability, avoid strenuous exercise in the early cold morning, and ensure physical warmth, thereby reversing vascular aging from a fundamental physiological level.

影片來源：悅齡養生館

講師：倪海廈